Zesty Italian Chopped Salad

Prosciutto, salami, and fresh mozzarella are some of my favorite Italian ingredients, so it’s no wonder that every time I go to a sub shop, the Italian sandwich is the only thing I order. I watch as the sandwich artist rolls my monster hero in the paper, and I dream of sinking my teeth into those delicious ingredients. However, the health-conscious side of me knows that all of that meat, cheese, mayo, and bread isn’t very good for me, so I often opt for this alternative, which combines the flavors of an Italian sub into a hearty and zesty salad. Craving those Italian flavors but trying to cut down on your carbs? Put down the sandwich and try my zesty Italian chopped salad instead.

Ingredients to Chop

One of the biggest reasons I love chopped salads is because of the variety of ingredients you can add to them. There is no right and wrong. Keep in mind, if you are making an Italian chopped salad I’d limit the ingredients to those commonly found in Italian sandwiches, such as Italian meats, cheese, specialty lettuce, and items that pair well with those ingredients. When thinking about your salad, try to use a good combination of items that are crunchy, creamy, savory, and even a little spicy. Finding that balance will help make your salad more flavorful and fun to eat.

The Red Wine Vinaigrette Dressing

I have a habit of always making my salad dressings from scratch, from Ranch to Caesar to vinaigrette, and I kept the tradition alive with this red wine vinaigrette. Making your own salad dressing is not only easy to do, it also allows you to cut out any additives that the store-bought variety contains. With an Italian chopped salad you want to keep your dressing very zesty. The vinegar and oregano really bring out the flavors and complement the ingredients perfectly.

5 from 1 vote

Zesty Italian Chopped Salad

Course Salad
Cuisine Italian
Prep Time 15 minutes
Servings 8 People



  • 1 cup provolone cubed
  • 1 cup fresh mozzarella balls or cubed
  • 1 can chickpeas drained and rinsed
  • 1 cup pepperoncinis (banana peppers)
  • 1 can heart of palm
  • 1/2 head radicchio
  • 1 head iceberg lettuce
  • 1/4 lb salami sliced
  • 1/4 lb prosciutto sliced
  • 1 cup cherry tomatoes cut in half
  • 1 cup English cucumber diced
  • 2 stalks celery sliced

Salad Dresssing

  • 1/2 cup extra virgin olive oil
  • 3 Tbsp red wine vinegar
  • 1 Tbsp honey
  • 1 Tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • dash of salt
  • dash of garlic powder


  1. Combine iceberg lettuce and radicchio into a serving bowl. Add meats and cheeses and toss.

  2. Add pepperoncini peppers, heart of palm, chickpeas, cherry tomatoes, cucumbers, and celery to salad. Toss with other ingredients.

  3. To make the dressing, combine red wine vinegar, honey, lemon juice, basil, oregano, garlic powder, and salt in a small mixing bowl. Stir ingredients well. Slowly whisk in olive oil until ingredients are thoroughly mixed.

  4. Pour red wine vinaigrette over salad, toss, and enjoy!

Sound simple? It is–but don’t let that fool you. This zesty Italian chopped salad is perfect for busy women like myself who relish a simple, healthy meal without sacrificing flavor. Give it a try, and see if you don’t leave the table thinking, “Delizioso!”


Stay fabulous,

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Recipe Rating


  1. 12.1.21
    John Ravi said:

    Hi Sherita,

    Great Post! I have been trying to get into a healthy lifestyle and this salad sounds delicious and healthy. The recipe is very easy to follow and it is very easy to follow. I think the dressing will be amazing, and do you think I can use it with other salads as well? It was an amazing recipe and I really hope to try it out. I will also be sharing this recipe with my mom, and she will appreciate this salad recipe.

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  5. 5.13.22

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