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Signs of Exhaustion

3 Signs You’re Burnt Out & How To Overcome It

Signs of Exhaustion
Guest Post By: Allyssa Munro

If you’re anything like me, you want to do it all. There never seems to be enough hours in the day to accomplish everything that needs to get done; so you inevitably scale back on commitments that once excited you. Burn out isn’t uncommon. The state of chronic stress that is often branded by feelings of exhaustion and lack of control frequents more women in their 20's and 30's today than ever before.

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How to Keep your resolution

5 Tips for Keeping Your Resolution All Year Long

How to Keep your resolution
Guest Post By: Allyssa Munro
In just a couple of days, the majority of the Western world will be bopping around in a drunken stupor, bingeing on luscious entrées or forcefully trying to keep their eyes open, anxiously awaiting the official sign of the New Year. There’s a steady free spirit that fills us all as we watch the crystal ball descend. While the fireworks and cheering roar around us, we can’t help but want something fresh and new for our lives. Many of us spend the proceeding weeks and even months thinking about this moment, the day when we can officially make an attempt to change our lives for the better. Most of us have already asked our coworkers and friends about their resolutions, while others spent time convincing themselves they were going to be among the few to achieve their declarations. After all, this time is different, right? (Can you hear my sarcastic tone?)

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JCS WestElm StudioMakeover  e

How To Communicate An Amazing Personal Brand (Online)

How To Make Your Online Brand (1)
Believe it or not, we all have a personal brand. Although many people have not intentionally developed their personal brand or know what their brand says about them, it still exists. How you present yourself (especially online) is vital for your professional advancement and career reputation.Every status posted on Facebook, every picture uploaded on Instagram, and every video shared on Shapchat all contributes to your personal brand. 

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