Another health craze has hit the food sphere, and this one you will want to pay attention to for sure. Chia seeds are trending and have been creeping into everything from health drinks to crackers, but what the heck are they and why do you need to eat them?
Crossing every task off your To-Do list each day is almost impossible. We all have "off days" where we aren’t as productive as we’d like to be. When we aren’t firing on all cylinders we tend to reach for caffeine to help us get through the day. I know it’s difficult to start my day without my cup of coffee, but there are alternative methods and practices to encourage productivity and help foster the healthy lifestyle we strive for. Here are my health and wellness tips for promote a kick ass day at work!