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Why I Start My Day With Warm Cayenne Lemon Water

16 Comments

  • Sherita J. Rankins
    Posted July 18, 2015 at 3:14 pm

    I love your tip about Maple syrup. I will have to give that a try.

    • Karin Sheehy-Hurley
      Posted October 21, 2015 at 9:44 am

      Sherita – be certain to use Grade B organic maple syrup though

  • Alyson Barrow
    Posted May 21, 2018 at 9:54 am

    I absolutely love this concoction! I also like it with maple syrup. I just feel healthier overall when I drink it consistently first thing in the morning.

    • Post Author
      Sherita Rankins
      Posted May 27, 2018 at 12:38 pm

      I agree with you Alyson! I leave out the Maple syrup because of extra calories but added it can be a way to treat the drink as a cleanse.

      • Nettie Jordan
        Posted April 20, 2022 at 4:42 pm

        I use sugar free syrup.

  • Tamar Randall
    Posted December 8, 2020 at 3:43 am

    Hi, can I substitute organic maple syrup with organic honey?

  • Geri
    Posted February 4, 2021 at 6:22 am

    You don’t say how much cayenne pepper to add to lemon water. I think I will add honey instead of maple syrup.

    • Geri
      Posted February 4, 2021 at 6:33 am

      SORRY FOR MY LAST COMMENY. I now see recipe at top of article:
      A CUP OF WARM CAYENNE LEMON WATER CONSISTS OF:
      1 CUP OR MUG FULL OF WARM (NOT HOT) WATER
      THE JUICE OF 1 HALF OF A LEMON
      A DASH OF CAYENNE PEPPER
      Thanks.

  • Noah
    Posted March 11, 2021 at 9:53 am

    I agree with you about cayenne’s effects on indigestion. I suffer from digestive issues and whenever I eat chili peppers with lemon juice, my stomach functions normally. And I also feel more energetic when eating chili peppers. No wonder why many people take cayenne supplements these days.

  • Maria
    Posted March 18, 2021 at 1:58 pm

    Thank you most kindly for sharing this. I started this about two weeks ago and can feel slight changes within my body. It is really enjoyable. Thank you again!

  • ismael letlapa
    Posted April 14, 2021 at 8:09 am

    does it have to be a cayenne pepper or even achilli from my garden can work properly? cause cayene will need you to be in a shop before.

  • ismael letlapa
    Posted April 14, 2021 at 8:13 am

    I am not yet experienced as I am on my third day using his mixture of lemon and warm water and today I have learned that a pepper can also be added.

  • Victoria
    Posted February 23, 2022 at 9:52 am

    Hi, thank you for your blog post. Can you explain why the water should be warm and not hot? I heat water on stove and add lemon and cayenne to my mug. I wait for it to cool down before I drink it. Is that all it is… or does lemon react to hot water in a way you don’t want. Or am I over thinking all this? Lol. Thank you

  • Denise Smith
    Posted March 22, 2022 at 1:37 pm

    This is absolute. I’ve been drinking a cup of hot chili water every morning for years but I never thought of putting lemon juice in it. It was delightful. Hot, spicy & tangy. It relieved a terrible bout of indigestion Within minutes. I began belching ,which relieved the pressure of bloat and the warmth of the lemon liquid with the extra heat of the chili powder had a numbing , relaxing effect on the stomach pain of indigestion. This delicious cup of remedy combined with a short morning walk brought me quick relief and boosted my energy. I am grateful for your writing of this article and the sharing of your knowledge, Thank you. Gassy Grammy♥️

  • Alma L Carias
    Posted April 11, 2022 at 4:58 pm

    I’m definitely going to try this. Do I have to wait to eat or drink coffee? I apréciate this article thank you.

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