Recipes
Since I have not been to the gym in a while (I hate to admit it), I'm trying to find ways to maintain my weight through diet. So I decided to jump on the bandwagon and prepared this Whole30 recipe to see what the hype was all about. If you are not familiar, Whole30 is a diet based on…
Another health craze has hit the food sphere, and this one you will want to pay attention to for sure. Chia seeds are trending and have been creeping into everything from health drinks to crackers, but what the heck are they and why do you need to eat them?